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Country: Europe, DE, Germany
I would recommend this diet for anyone trying to lose weight. I found that it helped me to lose the last 10 pounds I was trying to lose but had got stuck on. It is based on scientific principals that I believe should work for most people.
It is fairly easy to understand and to follow. I found that I do not get very hungry when following this diet and that made it relatively easy to stick with. The book is well written and to understand. Interestingly enough, my wife tried it, with good results, and told me it seemed like she was eating more than she did before but was still losing weight!
This book, and this diet, are well worth giving a try!
This clears the face if followed as prescribed. Godd stuff, if you are in a need and have spent
money on facails and useless drug store products you must try this. It is the only stuff I have seen work.