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Country: North America, US, United States
City: 77092 Houston, Texas
Exactly as the above synopsis describes, this book has been written in a lovely & easy to read format. Written in the fashion of a story of a man who has to catch a bus to go to work one day because his car won't start, but it's no ordinary bus......all the characters on the bus have a particular role to play in helping this man sort his life out, find out what's gone wrong with it & why, help him find out what he's doing wrong & help him discover not only what he wants & expects out of life but how to easily obtain & achieve his ambitions, goals & dreams.
Although written in a sipmle (& pleasing) style, the ideas are very powerful & complete. Most PMA books of this type are normally so think & laborious that all they achieve is sending you to sleep. This one is much more lively & positive & keeps you motivated to put the "Rules" into use & try them out.
The language is plain & clear & makes the book a light-hearted read no fancy jargon or (surprisingly) Americanisms.
Although only a short book, it has all the information you need to set you on the right course to find success in your life. Because it is short, it doesn't take long to read & put these invaluable ideas into practice. All you have to do is to remember these ideas & concepts the next time your out amongst other people!
An analytical account of my experience with H2O2
I would like to share my experience with everybody, because when I was about to shop for H202 I did not find many helpful reviews of people that used the product for more than a month, (the most funny reviews are the ones that say that I received it and i WILL USE it tomorrow!!) accompanied with the account of how they used it, and with an analytical description of the protocol and the dosages and all.
So... lets start at the beginning!
MY SITUATION BEFORE:
a. FATIGUE: I suffered from chronic fatigue. Some times I was barely moving my feet in the mornings. On a good day I would tired, but if I tried to lift my knee I felt I had to help by pulling it up using the trousers!
b. Blood Pressure:My BP was 11 - 16 if I did not take my Accupron pills regularly. By taking my pills, the pressure was contained, but if I missed them for more than 48 hours.... BP would go through the roof.
c. Sleep Apnea and respiratory problems: I sleep with a CPAP machine the last 5 years. I used to NOT BE ABLE to blow air through my nose at any increased rate, since the nose would instantly block (like if I had a valve that shut whenever I tried to blow faster than usual)
d. Headaches: 20 days out of month, i reverted to DEPON pills (paracetamol) to alleviate my headaches
e. Minor Problems & other ailments:
I) I had fungus under 4 of my hand nails.
II) My sweat used to have a heavy odor.
III) I had a small motor bike accident 1 months ago my foot ankle was bruised and one finger was swollen. (after 90 whole days....).
IV) I had a fall 3 months ago and my knee was strained, and hurt when i moved it.
f. Enormous appetite for eating: I was always hungry....always.... and ate BIG everytime i came close to any food!
I am overweight so a., b., c., I used to attribute to my excess weight, and e., to my insatiable appetite.
READING ABOUT IT:
I read the "The One-Minute Cure: The Secret to Healing Virtually All Diseases" book by Madison Cavanaugh.
Along the way, I found out that H2O2 is present in increased quantities in the first human maternal milk (colostrum), and that it is used by nature to kick start the infants metabolism.
In animal farming they even use it as an additive/preservative to colostrum milk.
Conclusion: it cant be bad if it is already present in mothers milk.
NOTE: the H2O2 solution should be less than 0.3% to be safe. Too much of a good thing can be bad.... and exactly that is what many people in the forums use to discredit H2O2. The answer is YES. H2O2 if consumed at a higher concentration could be hazardous to a persons health. But I have to remind everyone that people have even died from excess consumption of cookies, or that plain air being injected intravenously will stop the heart (so a good thing must be carefully used, or else can and will become dangerous.
I ordered H2O2 35% FOOD GRADE product and then I had to resolve many questions:
1. HOW TO MEASURE AND HOW TO CALCULATE THE PROPER DOSAGE?
1.1. First buy a 100ml bottle from a pharmacy, that has a dropper cap. (cost 1$)
1.2. You have to fill the dropper cap 100ml bottle with H2O2 35% peroxide.
1.3. You have to store it on your fridge for best preservation.
1.4. You have to keep it away from children.
1.5. Use this spreadsheet here: http://cl.ly/233u1Y3W1i2w to calculate dilutions of H2O2 in water.
1.6. A solution of not more than 0.3% (NOT 3%!!) is safe to drink.
1.7. YOU HAVE TO DRINK IT ON AN EMPTY STOMACH!
2. IS H202 DANGEROUS AND HOW TO HANDLE IT?
★ Many people report that it is dangerous. To my experience it is not unless it comes to contact with the eyes. At the beginning i used gloves, but then one day It overflowed on my fingers and nothing happened. Turns out that as long as you immediately wash it off with water it is not dangerous.
★ H2O2 is characterized by the FDA as GRAS. (generally regarded as safe)
3. Do I have to dilute it with distilled water?
It helps to use distilled water, but.... you wont be able to find it easily. So, you can substitute distilled with bottled water, or use filtered water.
4. What are the quantities that it is recommended for me to consume?
The protocol in the 1 minute cure book goes as follows:
★ 5 drops in 200ml water (almost a full glass of water) 3 times a day for 5 days and gradual increase over 10 days to
★ 25 drops in 200ml water 3 times a day for 2-3 months and then going down to maintenance of
★ 5 drops in 200ml water (almost a full glass of water) 3 times a day for 5 days
HOW I DID IT IN THE END:
It turned out to be extra difficult to find a) distilled water and b) an empty stomach (!)
So, i started out at 5 drops on 200ml a day, and after the 4th day i ended up with 25 drops a day on 200ml first thing when I woke up in the morning......
COMBINING WITH SODIUM BICARBONATE:
I also added half a tea spoon of SODIUM BICARBONATE (baking soda) in the same glass of water.
MY SITUATION AFTERWARDS:
a. FATIGUE: GONE!!!!!! Even the first day I started, it just felt as if it was one of the very good days! 4-5 days down the road..... never felt better since I was 20 years old and 50 kilos less....
b. Blood Pressure: After 4-5 days I quit the Accupron. I have 9-13 BP the last 40 days (I check almost daily).
c. Sleep Apnea and respiratory problems: Still use the machine to sleep, BUT it seems my sinuses have opened, since I am now able to blow my nose FULL strength without it shutting. My nose feels open and healthy.
d. Headaches: Have only had to revert to paracetamol 2 times the last 30 days.
e. Minor Problems & other ailments:
I) All nails but one are now fungus free. The one that persists seems to get better, but still not there yet.
II) The bruised ankle (that I had for more than 1 month) got well in less than 24 hours
III) The knee got well in 2 weeks (it hurt for more than 3 months)
IV) My sweat takes more than 3 days to smell (i used some 3% peroxide on my arm pits), and I have quit using deodorant!!!
f. Enormous appetite for eating: appetite has calmed down. Without trying to eat less, I am in fact eating less. I have lost 1.5Kg the last 30 days.
g. BONUS: my palms are rose colored from blood circulation (instead of pale/white/yellow)
h. PH: I measured my Body PH using strips and I am steadily over 7.... that is good!
1. IT WORKED FOR ME, BUT THIS DOES NOT MEAN IT WILL WORK FOR YOU TOO!!!
2. TRY IT BUT CAREFUL ON THE INSTRUCTIONS!
3. IF YOU DONT TRUST YOURSELF TO MEASURE RIGHT... DONT DO IT!!!!