Pharmadynamics.co.za Review:Effective Affordable Healthcare | Medical Generics | Pharma Dynamics - Generic Drug Pharmaceutical Products - Pharma Dynamics range of products for affordable healthcare and generic medicine in South Africa. Pharma Dynamics is the largest generic Pharmaceutical manufacturers company in South Africa
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Exposed skincare products are THE best treatment for acne that I have EVER found. I have suffered from acne in varying degrees since I was thirteen. I am now in my late thirties. A well-meaning doctor told me kindly as a young teenager, `Don't worry, you'll grow out of it.' You know what? I never did. The doctors put me on everything; every antibiotic known to man, so it seemed, was tried with varying results that never lasted long. Eventually I was put on Roaccutane - three times: and although there were improvements and the acne never came back as badly it still persisted to a lesser degree. After having put up with this skin problem for over two decades I had had enough. I knew someone; somewhere must have found something that works. I was right.
I am a hypnotherapist and so I am used to doing things that are off the beaten path. I can tell you I was immediately impressed by the Exposed skincare website; it was highly professional and very informative - its product range was totally different from anything else, using science, herbs and even utilising probiotics to help treat acne (I had discovered that the health of the human gut and acne were linked before). I soon had very high expectations of these products and they were not let down - they were surpassed. What these products will give you is hope and confidence. Hope that you have found something that ACTUALLY works and the benefits are cumulative, so the acne gets better the more you use the products. You will have confidence that your skin can and will be clear again. My skin is so healthy now it is unbelievable, the improvements started by the next morning, within days my skin was noticeably clearer, within a week it was almost blemish free. Although now and again the odd small flare up occurs, using the products they were controlled and eliminated within days - this stuff destroys acne without harming you.
I have experienced no side effects and my skin is now after many months use incredibly healthy looking. An old friend of mine said that my complexion now `glowed'. After years of acne I never thought anyone would say that to me. One of the worst things about acne is the way it attacks your self-image and self-confidence. These products restored mine. I hope they will do the same for you. I would advise anyone to give them a go and see how they work for them. I will go so far as to say that Exposed products are a revolution in acne treatments and I know because I tried `em all! The things is don't make Exposed your last chance make it your first choice in acne treatment. You will be amazed and so will everyone you know and those you don't. I can honestly say that using Exposed products was one of the best decisions I ever made.
I just finished the last day of P90X. I wrote a blog post about it, and I realized it would make a pretty good review, so I am pasting it here:
This will be a long post about my experiences with it and my thoughts now that I'm done.
I did not follow the diet plan, though I was much more conscious of what I was eating where before I was apathetic when it came to health, basically I've been attempting to maximize protein and minimize calories, though I basically allow myself to eat anything I really want to. I also did not use their "recovery drink" or shakes or protein bars or supplements. I substituted for those a green monster smoothie with a scoop of soy protein. I probably would have gotten better results had I followed the diet plan, but I also would not have had the willpower to follow through, and trying may have caused me to give up entirely.
My goal was to not skip days and not to quit midway through any of the videos. I skipped exactly two days: one kenpo and one x-stretch (the two least important, in my opinion). I also did an extra x-stretch on a break day, though. I only quit a video before the end once, and it was because I started too late and had to leave to go a friend's event. Basically I succeeded at my goal; I stuck with it for 13 weeks and got the full experience. This is actually pretty surprising to me, as I went into it with a "we'll see" attitude rather than a "bring it!" attitude. And I went into it after a period of years of getting basically no exercise whatever, though I started doing push-ups and sit-ups for a few weeks in advance to prepare myself.
The results were good. I didn't do the before/after pictures or take any measurements or weigh myself, so I can't be all that specific. I am back down to a 32" waist (from a high 34"). I am not "ripped." I don't have six-pack abs or "guns," but my muscles are visible when I flex them now.
More importantly, I feel like I can do stuff now. The program almost certainly helped me do flying trapeze, and I really want to try more things, now that I feel like my body can handle some work. Monday I will be trying Brazilian Jiu Jitsu. I'm considering signing up for classes at the Parkour studio downtown. I never would have tried either of those things before, thinking that I was just too out of shape and too old to make it worthwhile to try.
But the biggest surprise was this: I loved doing it. Until now the only exercise I have really enjoyed was hiking. I tried jogging and yoga and stuff, but I always just felt worn out after doing those things and did not have fun with them. I never would have guessed that what I really needed to try was home fitness videos. But P90X has a huge variety of very short moves organized into circuits by muscle groups. It's ten videos (not counting Cardio X which I never did or Ab Ripper X which is shorter) each of which has about two dozen moves that will be between thirty seconds and three minutes each. Some of them are fun and some are just hard, but the huge variety keeps me engaged with what's happening so I don't focus on how exhausted I am. It helps that Tony Horton is so goofy and the cast are such a motley crew.
So now that I'm done my plan is to take a week off and then switch to a new home fitness video. Next I am doing Insanity, which is super intense non-stop cardio combined with some core and body resistance moves. P90X doesn't have much cardio, and I think I could benefit from it.
After that I plan on doing P90X2. It looks pretty different from P90X, as it focuses on core and balance during strength training and uses some much more exotic moves, like doing pushups with your hands and/or feet on unstable medicine balls and doing curls, presses, and kickbacks while balancing on one foot or lying against a stability ball. All of that looks like a lot of fun to me.
Basically this seems to be my new thing, much to my surprise.