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I cannot say enough good things about this way of eating. As and older woman, post menopausal, and with a low thyroid, I may never have been grossly overweight, but stopping those pounds creeping on has been a real struggle. In December of 2012 I decided that I needed to get serious about my weight and health. I initially joined Weight Watchers and faithfully logged my points. I did this for three months and lost 4 lbs.
I then switched to logging my food on "My Fitness Pal" and over the next three months dropped another 6 lbs (1200 calories a day) and then I stalled. The scale didn't move. I was logging every scrap of food that I ate, being really, really good but I was stuck. And then came Haylie! I bought her book and thought "This sounds great, but impossible - no dairy, no corn, no wheat, no caffeine, no sugar. I can't do this." Then I read it again. No calorie counting, loads of fruit (Phase 1) I LOVE fruit. BREAD (sprouted grain Ezeikiel bread - delicious) CRACKERS (who knew brown rice crackers were so tasty) and I decided to give it a try. EUREKA! the pounds started dropping again. I didn't lose huge amounts - 9.5lbs in the 28 days but I now weigh 122 lbs and I haven't seen that weight since my early twenties. I'm now in love with a diet book! The recipes and super, and super easy, my husband likes the meals and comes back for seconds. This book has completely changed my attitude towards food. My refrigerator is now stocked with fruits and veggies, my deli meats are nitrate free (from Trader Joe's) I feel good, look great and I'm happy! Thank you Haylie!
Just so you know - there are a few bumps in the road to be aware of. It's easy to be confused initially about what is allowed on each phase. I ended up making myself a little cheat sheet. I took a standard sheet of paper and cut it in half top to bottom. I then folded in three (like a fan) top to bottom. I then wrote out my phases so I could see at a glance what I was allowed on each phase - it's small enough to slip in a pocket or a purse and is very easy to check against if you are out and about and want to eat out.
You also have to plan your week and make sure you have the food/meal for each phase. I had forgotten how good real food tastes! I'm not a cook but the recipes really are easy and tasty and I was NEVER hungry or pining for something I couldn't have. Best of all - with some minor adjustments this is a way of eating for life. Just one other thing - if you are hypothyroid and the weight just won't budge - try this diet, it really works!
I started having horrible IBS symptoms in December of 2012. When I went to visit my GI Doctor he recommend Align. I have been taking Align for five months and it has helped me so much! It did take a while to start working, I think it was a month or two but I could slowly start to feel a difference. My IBS has been a lot calmer.
We need more Susan McDougals. I heard her interviewed recently on NPR and, as always, was impressed with her intelligence and courage. This is an important book. The Starr investigation was a witch hunt that threatened the very core of our democratic values and institutions. Susan and others like her were pawns in -- and victims of -- the Republican right's strategy to remove Bill Clinton from office at any cost, and Starr and his staff did everything possible to fulfill that goal, regardless of the consequences to innocent people. That Starr remains in practice (many at his law firm did not want him back) is a sad comment on the legal profession and its disciplinary procedures. Susan McDougal tells the truth and, in telling the truth, lets her readers know that the Republian right continues to be dangerous and can be stopped only by the bravery and integrity of principled citizens like herself...