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This is not your typical book, you will love the adventure and travels of Susan as though you were her friend back home she was writing to, about each place she visited, She becomes your friend, You will Love every page of this book, Lovely to look at as much as too read. You will want to go through it again and again. If you don't already, you have to follow her blog. The recipes are great! I tried Orange Lavender Polenta Cake, on page 214 . I made it with lemon. It is addicting, I Ate it warm , great for breakfast ,and a snack
I've been on SCD for more than two years, it really works! Even living a busy life as a mother and business owner in NYC I find this diet easy to follow. SCD is much easier then being sick! While strictly following SCD I have been able to travel on many occasions. I've been to Europe twice without problems. When I'm either traveling or at home I always eat out in fine restaurants without difficulties. I order my favorite foods, grilled steak, fish, lobster, shrimp, or chicken. Ordered with fresh vegetables, salads, and fruit & cheese for desert never makes me feel different then my dining companions. I can even drink wine. One is only limited by their imagination on this diet. I love to cook so I easily find all types of recipes to convert into a version to fit the SCD. The SCD has given me my life back from years of drugs, flare ups and constantly dashing off to find a bathroom! I was desperately searching for a way to get off drugs when I found the scdiet.org website. I gave it an honest try and it worked. Finally got off the drugs and never looked back! Elaine Gottshall I don't know where I'd be without your book and the SCD. I only wish my doctor had given me the choice to start following a diet like this when I was first diagnosed with colitis.
This book was incredible. I haven't found a book I have been so excited to find the time to read. It was interesting every single step of the way from page one. First time a book actually made me cry and so many other feelings I didn't think a book could give me. I HIGHLY recommend this book to anybody reading this review. I'm so excited to start the next book in this series!! Way to go on making this an amazing experience full of all emotion. Thank you!!!!!!!
If you are interested in morality as subject matter or authentically interested in optimizing the wellbeing of society, than this is a highly recommended book.
Sam Harris focuses mostly on making the case that using scientific methodology to provide a more robust descriptive of human behavior will also lead to a more informed populace deploying superior premises when engaged in policy development debates and advocacy. A simple early example is how the empirical evidence regarding the capital punishment of children results in outcomes that makes it fairly simple and uncontroversial for reasonable people to define where the discipline line should be drawn in regards to some aspects of student discipline policies in public education venues. Harris argues the approach that yielded the premises used to debate these discipline issues is readily available for our exploitation on a large scale.
Mr. Harris also finds that we can observe and therefore define morality objectively using scientific methodology given it is a process that seeks objective truth (though always provisionally held). That process is equally adept at leading to findings of fact and expert-consensus explanatory models that can define what is and what is not moral; that is if we agree human wellbeing is the agreed-upon objective. Therefore some time is given making a case against moral relativists who object to the idea of defining morality objectively along with religionists who [falsely] claim their holy dogma is the keeper of objective morality. If like me you appreciate great thinking and therefore high-quality arguments, e.g. Christopher Hitchens, than Harris' set of arguments provides further motivation to buy this book even if the reader isn't all that interested in squabbles regarding optimal approaches to influence or enforce other humans' behavior. Harris doesn't shy away from the best arguments, but instead willingly attempts to rebut his ideological opponents' point-by-point rebuttals* while always maintaining an engaging and economic writing style, along with a nice seasoning of dry wit.
As someone who has come to recognize humanity currently has no competing approach to understanding reality better than scientific methodology, I enjoyed, appreciated, and was convinced by Mr. Harris that science is easily the most qualified approach to defining human wellbeing and therefore a useful tool to influence policy. The book also serves readers seeking examples of the limits of deploying scientific methodology, where I think those limits are tested here by Harris. This book shows why objective morality is so, how using science allows us to define this morality objectively, the set of competing arguments, the weight we should give their opposing arguments and lastly - how'd we go about employing this process if bought into Harris' argument.
*Given that Mr. Harris regularly spoke on this topic for a couple of years prior to the publication of this book, he was well-versed in the objections to his argument which allowed him to incorporate them and his defense in this book.